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Squeeze training, in which the belly hollow in 5 seconds each time.

Used

Sport Squeeze training, in which the belly hollow in 5 seconds each time.

Released date: 01 Feb 2011
Sports | Et cetera
Nagaoka Shoten
650JPY
Released date: 01 Feb 2011
Sports | Et cetera
Standing 「, five seconds. Abdominal muscle 」.

Used

Sport Standing 「, five seconds. Abdominal muscle 」.

Released date: 01 Jan 2015
Sports | Et cetera
Nagaoka Shoten
650JPY
Released date: 01 Jan 2015
Sports | Et cetera
Relax while sleeping! Leg packer diet

Used

Living Relax while sleeping! Leg packer diet

Released date: 13 Mar 2018
Home Economics and Life Sciences | Home Economics and Life Sciences
Gakken Plus
650JPY
Released date: 13 Mar 2018
Home Economics and Life Sciences | Home Economics and Life Sciences
World's most effective lower body diet

Used

Living World's most effective lower body diet

Released date: 25 Dec 2018
Home Economics and Life Sciences | Home Economics and Life Sciences
PHP Institute
650JPY
Released date: 25 Dec 2018
Home Economics and Life Sciences | Home Economics and Life Sciences
Science of Tummy Slimness

Used

Home economics and life sciences Science of Tummy Slimness

Released date: 20 Feb 2016
Home Economics and Life Sciences | Home Economics and Life Sciences
Kobunsha
650JPY
Released date: 20 Feb 2016
Home Economics and Life Sciences | Home Economics and Life Sciences
Matsui 5-second muscle training

Used

Living Matsui 5-second muscle training

Released date: 02 Jul 2019
Home Economics and Life Sciences | Home Economics and Life Sciences
Antrex
650JPY
Released date: 02 Jul 2019
Home Economics and Life Sciences | Home Economics and Life Sciences

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