Home economics and life sciences DO N'T HOLD BACK. THIS BOOK WILL LOSE YOUR BODY FAT. Culture

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

TJMOOK / This is a mook on how to lose body fat for adults who have become difficult to lose weight after 40's. It introduces how to lose weight as much as possible without changing your current lifestyle habits, such as "You can drink anything as long as you are careful with your snacks," "Just change the order of eating," and "Eat beans first," as well as effective exercise that can be done "while" and "after".