Home economics and life sciences You can lose weight with squats! Definitive edition Culture

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TJMOOK / An exercise squat that is very popular and can be done anywhere! Anyone can do it! This magazine is the definitive edition with the best-selling 『 squat, which sold over 260000 copies and received a great response saying "It is easy to understand," "I can do it with the right form," and "I really lost weight!" Based on 』, you can lose weight! This book is a definitive edition with various squats arranged according to the concerned part and symptom. Squat is the ultimate exercise that has good effects on the whole body by building muscles in the lower body. It has good effects on the body and body such as blood sugar level improvement, flexibility improvement, sleep quality improvement, as well as dieting.