Medicine Start in 10 seconds! spinal canal stenosis This is the Gymnastics Augmentation Revised Edition Culture

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Many TJMOOK / Japanese suffer from lower back pain and pains and numbness from the thighs to calves. The typical cause of spinal canal stenosis is said to be "lumbar spinal stenosis." It is becoming common sense can be cured while moving as much as possible. If you don't move even though you have pains and numbness, your muscles will weaken and you may not be able to walk, let alone improve it. This magazine covers the causes of lumbar spinal stenosis, general treatment methods, various exercises and stretches to improve it, and even points of lifestyle for healthy longevity.