Culture magazine Healthy Life for the Last Ten Years of Your Life! The Diet of a Great Doctor Culture

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TJMOOK / The 10 years from the age of 70 is "the last active period of life." During that period, what should be done to prevent the decline of cognitive function, visual and auditory function, suppress the development of cancers and vascular accidents, and welcome a healthy and lively 80 s? In this magazine, specialists introduce "diet," "exercise," and "lifestyle habits" to spend the last 10 years of life young and healthy.