Culture magazine How to eat to make your body clean from inside Culture

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TJ MOOK As you get older, your basal metabolism goes down your body becomes difficult to lose weight. To put it another way, it is necessary to improve your metabolism and eat foods that are effective for dieting. Moreover, it is important not only to lose weight but also to lose weight healthily while taking nutrition. Therefore, this magazine introduces a recipe taught by the Association, which is a specialist of inner beauty food and has produced 13000 students so far, to solve "diet" and "anti-aging care" which can be said to be two of women's biggest worries.