New book Medicine I've collected all the habits of "people who can sleep soundly." / Takafumi Kudo / Homelife Reporters Team Seishun Shinsho Play Books

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Medicine
Seishun Shinsho Play Books / There are people who can sleep without waking up until the morning, who can wake up refreshingly and start their day cheerfully. On the other hand, there are many people who wake up to the toilet many times until the morning, who cannot fall asleep easily, and who cannot get rid of fatigue even after waking up after sleeping. If they are middle-aged or older, I think many people fall under one of the latter. What is the difference between people who can sleep soundly and those who can't? This book introduces the habits of people who can sleep soundly from various aspects such as how to spend the night, how to eat, mental, exercise, and way of thinking.