Essays and essays from other countries BORN TO RUN 2 ~ Ultimate training guide to learn from "The People Who Run" / Christopher McDougall / Erik Orton
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Other Countries Essays and Essays
Easy, light and smooth. There was the secret of the legendary Tarahumara long-distance runner! The Nanamoto pillar where you can restart the run such as how to eat, be fit and enjoy, the 90-day program to finish, failure prevention and treatment are explained. RUNNERS Bible 『 BORN TO RUN 』's spirit is alive in this final guide.