Home economics and life sciences Eat well and lose 14 kg of your body weight! In addition, you can make your intestines live and lose weight! golden ratio Recipe / Maru

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Home Economics and life environment studies
Even if you want to go on a diet, it is extremely difficult to make a habit of exercise while you are busy with work and child-rearing. Marusan, a mama dieter, recommends a diet with a golden ratio of 112. Her motto is "If you are going on a diet, you can lose weight!". It is recommended for such a busy girl by her mother dieter, Mrs.. There is no need to calculate calories. When served on a plate, the ratio is 1 for protein-fat side dishes, 1 for carbohydrates, and 2 for side dish such as veggies and soups. There is no need to calculate calories. When served on a plate, it is OK if the ratio is 1 for protein-fat side dishes, 1 for carbohydrates, and 2 for foods such as veggies and soups. A diet that cares about calories tends to lose weight but dry skin and lose physical condition, but "Maru recipe" is a beautiful menu that can stimulate your intestines. It introduces 83 recipes with a wide variety of tastes. Find your favorite combination of 112, and start with 112 for one meal a day!