Book (Practical) Sports and physical education Perfect Bible / Physical Therapist キリツ Sports

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Sports and Physical Education
What is the "method for improving posture" taught by physical therapists? This book is the first book of this book. The "easy-to-understand stretching based on anatomical knowledge" obtained through the latest foreign papers and treatments is popular. This book is the first book of this book. One of the keywords of this book is "restoring posture". It is the latest common knowledge for returning to the original good posture. For those who are suffering from humpback and waist warpage, we suggest stretching according to symptoms. For example, a posture that is curved like humpback tends to be thought to be good as long as it is straight. However, a good posture has a natural curve. Also, posture is not something you should do with effort, it is "to become". Therefore, when making posture, it is not good to start with moving your body. It is important to first obtain correct knowledge and then move after feeling the sense that the posture becomes normal. (Knowledge → experience to regain the sense → specific stretching). This book aims to become a good posture even without thinking. This book can be used by professionals and the general public.