Book (Practical) Learning Energy for Living Calories! Let's Get Calories / Naoko Makino

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Learning
[Introduction to Contents]
The calories that concern us in diet and exercise are "energy," which is necessary for growing children and other people to live! We aim to acquire knowledge and to face things correctly without being confused by numbers.
Volume 1 focuses on basic knowledge of calories and "intake" calories from foods, etc., and also introduces nutrients and recommended menus and recipes for each scene.

What are calories?
Where are calories taken?
What are calories used?
How many calories are needed per day?
How many calories are actually taken?
Compare the calories of foods!
What are nutrients?
What are nutrients included in calories (display of nutrition facts)
What are nutrients?
What are nutrients available?
What are nutrients available? (five major nutrients and three major nutrients PFC)
How many calories are needed per day?
How many calories are needed per day?
How many calories are there?
How many calories are there?
How many calories are there?
How many calories are there?
How many calories are there? He is also engaged in lecture activities and nutrition guidance.
A member of the Japanese Society for Obesity, a member and councilor of the Japanese Society for Dietary Education, and a lifelong learning lecturer at the Kagawa Nutrition University.
A dictionary of foods that can be helped from 『 for book and supervision. There are many such as 』 (Kadokawa Corporation), 『 can easily take 20g for one meal! Protein-rich side dish 』 (Ikeda Shoten), 『 First Mama & Papa Child Nutrition 』 (Shufu no Tomo), etc. food group Kagawa Nutrition University nutrition guidance