Book (Practical) Home economics and life sciences Wake Up Your Lazy Muscles to Heal Your Back Pain! / Tsuneharu Kaneoka

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Home Economics and life environment studies ■ What is the cause of low back pain? What is the right way to deal with it? When you have pain, you can think of staying still, wearing a corset, taking painkillers. However, these are not fundamental solutions to low back pain. In order to solve low back pain, it is necessary to wake up the "Zubora muscle," which is the root cause of low back pain. In order to solve low back pain, it is necessary to wake up the "Zubora muscle," which is the root cause of low back pain. In this book, we introduce exercises that solve all types of low back pain, from "invisible low back pain" that cannot be identified by diagnostic imaging, to strained back, intervertebral disc herniation, and spinal canal stenosis. In addition to the basic exercises that are effective for all types, we introduce + α exercises that are highly effective for each type of low back pain. You can choose effective exercises by knowing the type. Low back pain can be divided into four types depending on the epicenter : "intervertebral disc type," "intervertebral joint type," "muscle and fascia type," and "sacroiliac joint type." This book uses simple self-tests to check your low back pain type. In addition to basic exercises that are effective for any type, we introduce + α exercises that are highly effective for each type. ■ All of the exercises that are easy to understand with pictures and videos are explained in easy-to-understand photos by steps. The points such as pelvic position, breathing, and images of poses are described, so you can easily imitate them for the first time. Also, for the seven poses, we provide videos that can be viewed with QR codes. You can master the correct posture. ■ Treatments and surgery at hospitals are explained in easy-to-understand photos and videos. All of the exercises that are easy to understand with pictures and videos are explained in easy-to-understand photos by steps. They include illustrations for treatments and surgery that can be done at hospitals and clinics, such as medication, block injections, acupuncture, massage, etc. They also explain treatments and surgery that can be done at hospitals and clinics, such as medication, block injections, acupuncture, massage, etc. They also explain treatments and surgery that can be done at hospitals and clinics, including medication, block injections, acupuncture, massage, etc. They also explain treatments and surgery that can be done at hospitals and clinics, including medication, block injections, acupuncture, massage, etc. They also explain treatments and surgery that can be done at hospitals and clinics, including medication, block injections, acupuncture, massage, etc. They also explain with illustrations. In all cases, exercise therapy is effective. At Dr. Kaneoka's clinic, active athletes and Kaneoka