Book (Practical) Psychology The Quest for Mindfulness / John Teasdale / Shintaro Yukawa River

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Psychology
[Introduction]
What happens with mindfulness? MBCT co-developer Teasdale explores the path from physical to religious experiences based on years of his own meditation practices and research in cognitive science.
Beyond the practical "practice of change," he offers a "perspective" (framework of understanding) for deeper exploration of mindfulness in a way different from religious traditions.
[Original] Teasdale, J. (2022). What Happens in Mindfulness : Inner Awakening and Embodied Cognition. Guilford Press.
[Contents]
Japanese Preface
Opening Remarks
Introduction
Chapter 1 Pursuing Happiness
Part I Basics
Chapter 1 Pursuing Happiness
Conceptual Strategies / Another Self / Interesting Case of amnesia / At this moment, pay attention without value judgment / keep awareness / why the body? / beginner's mind / feelings and motivations
Chapter 7 : Mindfulness : Its Contents
Awareness / Rich and Multidimensional Awareness / Narrow and Wide Awareness / Present-Centered Awareness or Reminiscence of the past? / Non-Judging Awareness or Desire for Identification / Recognizing / Knowing Mind : Meta Awareness / Existing with Experience / Involvement / Decentralisation / Intention and Goal
Chapter 8 : Transformation of Emotional Suffering
Avoidance of Experience / Another Approach / Self-perpetuating Systems / Strategies for Change / Changing what the mind works on / Changing how the mind works on information / Decentralisation / Intent and Goal
Chapter 8 : Transformation of Sadness / Love / Conclusion
Eulogy
Translator afterword
Funhiki
Bungen ISSMs