Book (Practical) Social science Delicious Food, Health and Nutrition Science / Ako

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
Learn how to have a healthy diet! "Japan's Easiest Nutrition Lesson" to make your body more comfortable. Do you feel "somehow unwell," such as fatigue, sluggishness, feeling down, or seasonal changes in your physical condition? Sometimes you just put up with it for some reason, or even the hospital doesn't have a way to deal with it. In fact, there are many cases where lack of nutrition or unbalanced nutrition is hidden behind your poor physical condition. The important thing is to be able to choose meals that suit you. Just by doing so,, you will be able to ease your problems and make your body feel better. A registered dietitian, Ms. Ako (210000 people registered on YouTube), who has researched nutrition science for women and has improved many people's problems from their diet. It is a book that condensed nutritional knowledge and dietary methods that Ms. Ako wants to convey to women who are busy and working hard every day. Just by reading it from where you are concerned, you will be able to choose foods that suit you right now. * * * Learn about these things! * * * * * Women's unique body system ・ Nutrients necessary to ease disorders at each stage of life, from cold, before and after menstruation, postpartum, menopausal symptoms, and menopause. Nutrition techniques suitable for women ・ Nutrients lacking according to disorders ・ Eat this at times like this! Protective ingredients & eating methods ・ Recommended vegetables to ease seasonal disorders ・ Dietary habits to stay healthy all day in the morning, noon, and night ・ White rice, bread, dairy products ・ How to deal with each type of food. This book is published for the first time only with this book! How to eat it ・ Recommended vegetables to ease seasonal disorders ・ Dietary habits to stay healthy all day long in the morning, afternoon, and evening ・ Eating rice, bread, dairy products ・ How to deal with each type of food. It is full of simple and nutritious recipes recommended by Ms. Ako. "I wanted to know these things!" "It makes me feel like I should try it!" It introduces a lot of information with color visuals. [Contents] Chapter 1 How to Build a Healthy Mind and Body. Chapter 2 Nutrition to Energize Women, Chapter 3 Nutrition for Recovery by Disorder. Chapter 3 Nutrition for Recovery by Disorder. Chapter 4 Vegetable techniques to overcome seasonal disorders. Chapter 5 Vegetable techniques to overcome seasonal disorders.