Psychology How to Release Guilt / Shunmyo Masuno

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology
- I yelled at my subordinate, I uttered harsh words to my friend, I still worry about my past choices, I yelled at my child, I can't stop drinking and smoking, I feel like I'm a bad person if I don't do anything during my vacation. Have you ever had such an experience? When you are alive, you feel regret, guilt, and guilt, such as "Why did I do such a thing?" "I caused trouble to everyone again." "I thought I would quit this time." The more sensitive you are, the more prone you are to these feelings. This book shows people who suffer from such guilt and regret the way of thinking about Zen and how to live in the future. The author, who is a Zen priest, answers your concerns in concrete terms and tells you the way of thinking about Zen. Guilt and regret are not bad things at all, they can be wings for you to live better. You can change your future by keeping in mind the way of thinking about Zen and the words of Zen.