Book (Practical) Recipe 100-year-old Intestine and Longevity Food / Yuji Naito

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Recipe
Kyotango City is attracting attention as a longevity area. Professor Yuji Naito (Kyoto Prefectural University of Medicine, professor of Kyoto Prefectural University of Medicine), who is famous for his research on intestinal bacteria and diet, analyzed what people who live long eat and what they do not eat based on big data from this "Kyotango Longevity Cohort Study". What is a meal that pleases the intestines? Introducing a 2-week program of intestinal longevity food that is easy for everyone to take in everyday meals for health and longevity. This book approaches both evidence and practice.