Super Basics of Sleep : Masafumi Yanagisawa

Medicine Super Basics of Sleep : Masafumi Yanagisawa

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 医学 今さら聞けない 睡眠の超基本 / 柳沢正史
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Item number: BO4841105
Released date: 20 Aug 2024
Maker: Asahi Shimbun Publishing
著: 柳沢正史

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
Performance degradation and mental fatigue from lack of sleep. etc. The negative effects are beyond imagination. From the mystery of sleep, how to relieve sleep debt, how to arrange the environment for sound sleep, this book shows the latest sleep science by the leading experts in sleep research.