Book (Practical) Recipe Nutritious in one dish! Delicious complete meal from 60 years old / Kyoko Ogino

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Recipe
A meal with a good balance of nutrition that can be completed in one dish for seniors who tend to be bothered with cooking. <3 major features of complete meal> 1 You can get plenty of nutrition in one dish! 2 You only use 5 ingredients! 3 Carbohydrates, proteins, vitamins and minerals = 111 ☆ The author invented the "complete meal" that allows you to easily take only the necessary amount of nutrients, and it is said that your health has improved. This is a compact meal method for seniors called "complete meal". It can be made in a short time, but it is good enough for your body and mind. It is a meal method that allows people in their 60 s and 70 s who are eating less and don't want to do shopping and cooking. It is a meal method that allows people in their 60 s and 70 s to take in nutrients without difficulty. It is a minimal recipe that includes the viewpoints of not buying more ingredients than necessary, not cooking, and eliminating leftovers.