Recipe Full Version That cooking, I throw away 90% of the nutrients! / The Jikei University Hospital

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
6 years have passed since the 2017 release of "I'm throwing away 90% of my nutrients!". Now available is the "complete version" that combines the three series into one book! The nutritional value of all ingredients is re-examined by parts using the latest information. It includes "ranking map by parts" that shows the content rate (for example, "root", "stem", "leaf tip" of Chinese chives), "how much the nutritional value changes by the season of various meals materials that was not seen in other books such as digestibility. This is a preserved edition that can be read by each family. You can learn about efficient cooking and nutritional intake.