Book (Practical) Home economics and life sciences Starting with "Don't eat 3 hours before going to bed" if you don't want to be senile / Hiroyuki Konno

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Home Economics and life environment studies
Learn from a demented doctor and do it right away! Tips for lifestyle habits to prevent demented people. Focusing on "Golden Time that does not cause brain and body to age for 3 hours before going to bed", the tips for lifestyle habits that anyone can do right away, such as how to take meals, how to take baths, gentle stretching, oral care, etc. are illustrated and spread out. "Avoiding becoming demented" is one of the most important concerns for older people and their families. How can you get away from demented people by changing some of the daily habits? Suggest lifestyle measures that anyone can take right away from demented people by demented doctors.