Sports and physical education No. 1 World's best physical management / Yutaka Nakamura taught by charismatic trainer who trained athletes Sports

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Sports and Physical Education
After becoming the exclusive trainer of Naomi Osaka in 2020, Charisma trainer Yutaka Nakamura contributed to winning major titles in the US and Australia in just two months, and has a track record of returning Maria Sharapova, who had been suffering from a long-term slump, to the world's No. 1. This book is the first book of the world's top class trainer, explaining various methods and ideas for getting a healthy body for the general audience. Based on the experience gained while coaching the world's best athletes and the latest research results in sports science, the content is very persuasive. Mr. Nakamura insists that in order for athletes to show the best performance, it is of course important to improve skills and physical ability through training, but it is also important to have a healthy body both mentally and physically. In order to improve the mind and body, Mr. Nakamura advocates that the three methods of "training," "recovery," and "nutrition" are the most important. At present, this concept is becoming a standard not only for athletes but also for people with a high sense of life in Europe and America. This book explains these three methods of "training," "nutrition," and "recovery" in a way that can be practiced by the general public in an easy-to-understand way. These methods are the source for people to live "healthy". These methods are the source for people to live "healthy".