Sports and physical education The World's Finest Muscle Training Stretch Guide / Takashi Okada Sports

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Sports and Physical Education
Stretch book to improve the accuracy of muscle training 『 The world's most detailed muscle training guide 』 『 The world's most detailed muscle training nutrition dictionary Following 』, this book introduces more than 130 events with a theory of body makeup based on the belief that stretching is the last door to promote the growth of muscle hypertrophy. It is a stretch book that I have never seen before (?).