Recipe Gochiso Salad : Eat Plenty of Diet 10 kg of Course! / Nako

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Recipe
Even if you are busy, this is a book that makes it easy to make salads so you can go on a healthy diet. It seems obvious at first glance that you can lose weight if you eat a lot of vegetables, but it is actually very difficult to do so. Salads are surprisingly hard to make because they are not tasty, they are troublesome to cut every time, and there is no repertoire of dressings. In this book, the author of a vegetable sommelier introduces a recipe for a salad plate that actually loses 3 kg in a month. It is replaced with a nutritious salad plate only at night for 2 weeks. By taking brown rice (sugar), protein (chicken, canned tuna, etc.), vegetables evenly, you can lose weight, and even your skin and hair become beautiful. In addition to the 2 week salad plate recipe, there are also recipes for salads that you want to serve every day, such as marinade and la pe!