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Why do mental disorders such as trauma, anxiety and pain occur? What are the physical and mental symptoms? What are the ways to overcome them? These mechanisms are explained scientifically using various literature and research. On the other hand, people also have an aspect of "forgiving" the person who hurt themselves. What kind of action is "forgiving" and what effect does it have on themselves and the person? This is the best introduction book that explains in an easy-to-understand -to-understand way using a technique called manga.