Book (Practical) Home economics and life sciences How to Regulate the Vagus Nerve, the Most Important Part of the Autonomic Nerves / Yuki Hiroshi Kobayashi

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 自律神経のなかでいちばん大切な迷走神経の整え方 / 小林弘幸
1,815JPY
1,656JPY
0JPY
Quantity:
+
Add to wishlist
Item number: BO3995480
Released date: 11 Sep 2023

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
This is the latest work by Professor Sachi Hiroshi Kobayashi, who is familiar with books related to "Autonomic nervous system". It is a method focusing on the vagus nerve, which is the center of the autonomic nervous system. 〜■ It is full of various approaches suitable for your disorder such as intestinal environment, respiration, exercise, sleep, stress. Unfortunately, in the future life of women in their 30 s and 40 s, the autonomic nervous system is always disordered. If left as it is, it will lead to disorders and serious diseases. But the autonomic nervous system will be disordered. The important thing is to acquire the habit of adjusting the vagus nerve. Also, acquire the technique of adjusting the disturbed autonomic nerve immediately. First of all, understand the factors that cause the vagus nerve to weaken. From there, take care of your body and mind from the viewpoint of organs, respiration, exercise, stress, etc. From there, the vagus nerve will be adjusted. Now, let's start a lifestyle that is conscious of the vagus nerve.