Book (Practical) Home economics and life sciences Waist revolution Easy -10cm belly slimness! / aya

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Contents introduction]
For people in their 40 s with a waist of 51 cm! The popular hit 『 Back Revolution 』 yoga creator aya has made his own miracle body and released the "Neck Awakening Method". It is an effective method even though it is not tight, and the neck appears one after another even on monitors of people in their 30 s to 50 s! There is no neck because the ribs are crushed and open. You can return the ribs to the original position and create the base of the neck, and "Neck Manufacturing Twist" which trains the neck muscles or abdominal oblique muscle for 7 minutes a day. It is not tight at all, but you can create a neck from any age! In addition, it is not a dream to be reborn as a miracle body if you add "Neck Design Exercise" for each part of your mind such as the lower belly and upper waist, "Rib Closing Respiration" and "Neck Massage". It also introduces the lifestyle of aya and how to keep your mind. Body Bible for adult women who don't want to give up their beauty.