Book (Practical) Medicine You can understand it with illustrations! You can lose weight with "autonomous nerve"! You will become younger! You will become more stress-resistant!

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Medicine
There is no need to do anything difficult in order to become a healthy and youthful person forever. For example, just by focusing on breathing, your body and mind will change. As a doctor, it is my job to help everyone live a lively and fulfilling life. Believing that "anyone can change right now," please try the methods introduced in this book. Yukie Hiroshi Kobayashi ◎ Believe that "Anyone can change right now." ・ Exercise, lifestyle habits that regulate your autonomic nerves, measures against stress, new medical knowledge that you will lose your life if you don't know it. etc. Your body and mind will be completely solved! Lots of tips that can be done right away! ◎ The 9 effects of this book bring about : Diet & For the body that does not gain weight / Constipation relief / Immunity enhancement / Insomnia relief / Cold and swelling of hands and feet / Posture correction / Stress-resistant mind and body / Anti-aging / Always the best performance.