Book (Practical) Home economics and life sciences After all, 90% of them are intestines, the best health method taught by famous doctors

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Home Economics and life environment studies
This is a sudden quiz. What is "good for the body" that is produced in the intestines and transported to the whole body? Choose from the following three questions. (1) Vitamins that are essential for the health of the whole body. (2) Immune substances that attack viruses and bacteria. (3) Hormones that brighten the heart. In fact, (1) - (3) are all correct. Recent advances in medicine have revealed that the roles of the intestines are diverse. Dr. Toru Kawamura, the author of the book, says, "Among many health methods, the 』 that regulates the 『 intestines is the most important." This is because the intestines are the 『 key 』 for the health of the whole body. In particular, the "intestines" are the defense line that prevents "bad for the body" such as viruses and bacteria from entering the body. If this line breaks through, "bad for the body" is carried to the whole body through the blood. Therefore, there are so many diseases and symptoms caused by the intestines. Depression, dementia infectious diseases, allergies, hay fever, obesity, diabetes, high blood pressure, arteriosclerosis, rough skin, fatigue, swelling, insomnia, low back pain, intestinal enteritis, colitis, colorectal cancer, constipation, and diarrhea 『. I think it is not an exaggeration to say 』, which prevents "bad for the body" from entering the body. If this line breaks through, "bad for the body" is carried to the whole body through the blood. Therefore, there are so many diseases and symptoms caused by the intestines. Depression, dementia infectious diseases, allergies, hay fever, obesity, diabetes, high blood pressure, arteriosclerosis, dry skin, fatigue, swelling, insomnia, low back pain, intestinal enteritis, colitis, colorectal cancer, constipation, and diarrhea. There are many people who say that 90% of the health of the whole body is related to the intestines. In particular, the "intestines" is the defense line that prevents "bad for the body" from entering the body into the body. If this line breaks through, "bad for the body" is carried to the whole body through the blood. Therefore, there are so many diseases and symptoms caused by the intestines. There are many people who say "I'm all right because I eat yogurt". "I always eat natto in the morning." Because most of the bacteria in yogurt are killed by stomach acid. Although the bacteria in natto are alive and reach the intestines, I always eat natto rice in the morning. Unfortunately, they are not so good. Both bacteria are excreted in the feces in 1-2 days. (* The dead bacteria serve as food for good bacteria, so it is not meaningless at all). There are many people who say "I'm all right because I eat yogurt". "I always eat natto rice in the morning." Many people say that it is not