Home economics and life science Even a super beginner can understand it! Muscle Training University at Home

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Home economics and life science
There must be many muscle trainers who are determined to get closer to their ideal body with muscle training this year, but don't know what to start with. In this book, "Doctor of Muscles" Yoshinori Yamamoto, who has taught many professional athletes, teaches a muscle training program for beginners to get closer to their ideal body! He introduces a super efficient muscle training program and diet method that can make a six pack even with 15 minutes of training once 2 days a week.