Book (Practical) Living Illustration : "Stress Relief," Taizen I've collected 100 scientific ways to relieve frustration and anxiety.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Performance V-shaped recovery is due to measures against stress It is said that one in five people in Japan suffer from mental disorders such as depression and schizophrenia. The spread of the coronavirus is accelerating this trend. Various stressors surround our daily lives. If you don't know how to deal with stress such as anxiety and irritability, your job and your private life will not go well. In fact, research has shown that in times of crisis, the mental state of people often worsens difficult situations and itself becomes a major obstacle. Therefore, this book covers scientific and concrete actions to protect your mind and restore mental health in a stress environment, proven effective by experiments in various fields such as psychology, brain science and behavioral economics at Stanford University and the University of California. These actions can cope with all kinds of stress. This book is a must-have book for each person in this era where mental health tends to be eroded.