Essays and essays Keiko Aikawa : "Mind and Body" Habits to Boost Immunity of Himalayan Saints

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If you let go of your anxious mind, attachment and stress, your mental and physical immunity will improve. For people who are experiencing anxiety due to the spread of the novel coronavirus. How to use "mind and body" taught by the Great Saint of the Himalayas. * Happiness comes from inside yourself. * Cut off the cycle of feeling sick. * Let's relieve stress with gratitude. * When you are not feeling well, a message from God tells you to take a little sleep. * Worries get worse as they get caught in it. * In the morning, the sun shines inside you when you are exposed to the sun. * If you eat with gratitude, you can become a medicine. * Himalayan sitter meditation becomes your real self. Through this book, I hope that as many people as possible face themselves, cleanse their mind and body, and lead healthy lives. With love and prayer. ヨグマタ Aikawa keiko