Book (Practical) Living Stop depression in 3 minutes a day.

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Home economics and life science
Only 3 minutes at a time! This article explains the "Mental Reset Program" developed by Dr. Yoshimi Kawamoto, a former depressed patient who is now active as a mental coach specializing in depression, which is rare in Japan. This program is characterized by : ・ Only paper and pen are needed. ・ It can be done whenever and wherever you want to go. ・ It is super easy and fun. ・ It is safe because you don't have to touch past traumas, so it doesn't take time or money, yet it is very effective! It is based on NLP and coaching. It is explained in an easy-to-understand manner in Mr. Tenten Hosokawa's "Method Explanation Manga". The "Mental Reset Program" is a method in which 90% of people who have practiced these three tasks for 45 days : 1. Stop (negative) = Stop feeling toward anxiety 2. Increase (positive) = Increase sense of security and positive emotions 3. Change (negative) = Change negative thinking patterns answered "No more depressed than before." In this book, there are those who have practiced the mental reset program to overcome fear of power harassment and return to work, those who have given up marriage, and those who have a life to do what they want to do. In this book, we introduce 9 methods to do what they want to do, in addition to the methods to overcome hard depression and become normal. Let's have a life where you can do what you really want to do, as you are.