The strongest method of building the muscles of a cook who changed his body from 40 years old

Book (Practical) Living The strongest method of building the muscles of a cook who changed his body from 40 years old

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 40歳からカラダを変えた料理家の筋肉をつくる最強メソッド
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  • Details:

Item number: BO2194530
Released date: 30 Jun 2019
Maker: Asahi Shimbun Publishing
Supervision: 牛尾理恵

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and Life Science
Lifestyle and Living
Muscle training is the strongest anti-aging! No matter how old you are, you can change it if you do it! Since you started dieting at 40 years old, Ushio has become a macho cook. The recipes and methods, such as the protein-based diet, are now open to the public.