And gourmet Carbohydrate off Department of Education

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Food and Gourmet
The definitive version where all of the sugar-free dishes are best understood is now available! The points are explained in an easy-to-understand way, from the first person to those who have experienced setbacks. In modern society, carbohydrates that can be easily and easily taken are abundant around us, and it is easy to become over-sugared. However, the important thing is to take enough protein in order to get rid of carbohydrates or carbohydrates. In this book, the daily intake is set at 20g, 40g, and 60g according to the level that you want to eat. It guides you to continue to take off carbohydrates according to your weight and lifestyle that you want to lose. Of course, the recipe is also complete. There are suggestions for how to eat according to your desire, such as serving dinner, not changing the traditional Japanese style, or simply continuing to do so. There is also a list of carbohydrates at the end of the volume. With this one book, you can understand the latest knowledge and requirements.