Home economics and life sciences Well-Worn Girls' Wellness Notebook 133 Awareness to Make Your Heart and Body Smile

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Home Economics and life environment studies
Life and Living
A collection of tips and ideas that can be put into practice from today. 133 small magic that brings happiness and luck into everyday life. It is a collection of tips and ideas that can be put into practice from today. It saves "Otsukare Joshi" who is under a lot of stress both physically and mentally at work and in private life! It introduces 133 tips and ideas in 12 categories to lead a healthy, happy and positive life. CONTENTS Chapter 1 Morning wellness Chapter 2 Mental well-being Chapter 3 Communication wellness Chapter 4 Physical well-being Chapter 5 Beauty wellness Chapter 6 Kitchen wellness Chapter 7 Food wellness Chapter 8 Life wellness Chapter 9 Bath and sleep wellness Chapter 10 Work wellness Chapter 11 Your own style wellness Chapter 12 Worry and gratitude wellness