Home economics and life sciences A truly old-fashioned diet that suits the Japanese constitution

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Home Economics and life environment studies
Living and Living Life
People who are old and people who are not old. It was the "way of eating" that made the difference! This book introduces the ways of eating and the nutrients that Japanese people should take to stop aging. It is a book that thoroughly explains the habit of rejuvenating considering the constitution of Japanese people who can improve the gloss of the skin, lose weight only as much as you exercise, become less tired, and walk well.