Book (Practical) Living Athlete Chef's Fine Muscles Recipe

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Lifestyle and Lifestyle
The trend is "beautiful muscles". Instead of just losing weight, it has become the mainstream of dieting to improve the body line by adding smooth and beautiful muscles. To build muscles, you need to eat and exercise. This book picks up the ingredients with high Amino acid score, which is the basis of good protein, and introduces the 98 beautiful muscles recipe made by Mr. Shinya Ogino, a chef at a popular French restaurant, based on his own experience as an athlete, using a professional version.