Living 植森 PPC Method for One Minute a Day to Relieve Only the Lower Body Takarajimasha Library

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Home Economics and Life Science
Lifestyle and Living
『, which is reputed to be easy to take care of. Only the lower half of the body can be easily taken away. 1 minute a day. 植森 style PPC method 』 is now available as a paperback! The author is Mio Dohi 植森, a healthful exercise instructor who is a leader of "Drawin" who is reputed to have a dent in the stomach. I propose a diet method that can be used by lazy people or those who are not good at exercising. For those who aim for a feminine flexible proportions, tight muscle training and dietary restrictions are not necessary. Simple exercise is more effective.