Ballet Beautiful - Swan Arm Radio / Backstage Workout -

Other DVDs Ballet Beautiful - Swan Arm Radio / Backstage Workout -

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: その他DVD バレエ・ビューティフル ～スワン・アーム・カーディオ / バックステージ・ワークアウト～
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  • Details:

Item number: 151090270
Released date: 22 Apr 2015
Maker: Nippon Columbia
Media: DVD

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
120 minutes
[Screen Size]
Wide
[Subtitles Information]
Japanese
[List of Contents]
[1] Swan Arm Radio / Stretch [2] Stretch / Arabesque Extension / Arm Exercise / Abdominal Muscle / Twist / Inner Thigh / Bridge
[Number]
2
[Video Comments]
Introducing the workout devised by Mary Helen Bowers, who is attracting attention as a trainer of Hollywood stars. It combines the basic movement of ballet with the movement of the arm, aiming for a tight body.