IN ONLY THREE MINUTES, YOUR YOUTH WILL COME BACK! THIS IS THE CORRECT RADIO GYMNASTICS.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
42 minutes
[Screen size]
Wide
[List of performers]
Lecturer : Hajime Tago Appearance : emiko Kawamura
[List of contents]
Explanation of the first point of radio calisthenics : 1. Stretching exercises, 2. Bending and stretching exercises of the arms and legs, 3. Turning exercises of the arms, 4. Bending exercises of the chest, 5. Bending exercises of the body to the side, 6. Bending exercises of the body to the front and back, 7. Twisting exercises, 8. Bending exercises of the arms up and down, 9. Bending exercises of the body to the front and back, 10. Rotating exercises, 11. Jumping with both legs, 12. Bending and stretching exercises of the arms and legs with shaking the arms, 13. Deep breathing exercises / Correct exercise of radio calisthenics through the first point of radio calisthenics, 13. Deep breathing exercises / Correct exercise of radio calisthenics through the second point of radio calisthenics
Explanation of the second point of radio calisthenics : 1. Stretching exercises, 2. Bending and stretching exercises of the arms and legs, 3. Opening and stretching exercises of the arms from the front, 4. Bending exercises of the chest, 5. Bending exercises of the body to the side, 6. Bending exercises of the body to the front and back, 7. Twisting exercises, 8. Jumping with one leg and stepping movements, 9. Twisting and twisting the body to the side and bending downward, 10. Reclining exercises, 11. Jumping with both legs, 12. Bending and stretching exercises of the arms and legs with shaking the arms, 13.