Other DVDs Gillian Michaels' slimming exercise
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Item number: 151063687
Released date: 18 May 2011
Maker: Nippon Columbia
Media:
DVD
Appearance:
ジリアン・マイケルズ
Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
[Recording Time]
71 minutes
[Screen Size]
Standard
[Subtitle Information]
Japanese
[Contents List]
Level 1 / Level 2
[Number of Copies]
1
[Video Comments]
Charisma trainer Gillian Michaels gives a lecture on the Maximum Slimness Program. It consists of two stages, Level 1, which combines warm-up and exercise, and Level 2, which focuses on abdominal exercise. The aim is to burn fat.