Beautiful Natural Yoga Box <2-Pack>

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
79 minutes
[Screen size]
Standard
[List of performers]
Supervised and performed by Hikaru Hashimoto / Kyoko Hashimoto
[List of contents]
[1] [Introduction] What is Natural Yoga? ~ Flow of program to make "beautiful" / Basics of Natural Yoga ~ Posture, breathing method, posture method / Let's do it together ~ Points and effects of movement [2] [Lesson] Breath Change ~ Change into deep breathing of Yoga / Energy Route ~ Remove strain of the body and regulate the flow of energy / Energy Charge ~ Collect energy and circulate it throughout the body / Natural Healing ~ Relax the mind and body / Breath Meditation ~ Combine mind, body and breathing